Based on my own experience and the research I’ve found here are my quick weight loss tips:

• drink more water;
• reduce your salt intake;
• eat more protein;
• eat less carbs;
• eat less bad fat;
• eat more good fat;
• swap junk food for healthier alternatives (in my case crisps for grapes);
• eat more often – six small meals per day is better than two large ones;
• don’t skip breakfast;
• eat protein for breakfast;
• eat lots of fruit and vegetables;
• be more active;
• do some resistance training;
• do some aerobic exercise;
• use smaller plates/bowls;
• don’t shop for food when hungry;
• plan meals ahead;
• make small changes;
• don’t diet!